15.0 km | 01:18:57 | 05:15/km日期: 2020-10-17 18:47 - 平均心率: 162 - 卡路里: 993 Cal - 平均步頻: 178
Pace: 05'53" / 05'44" / 05'34" / 05'30" / 05'30" / 05'23" / 05'28" / 05'18" / 05'15" / 05'06" / 05'03" / 05'01" / 04'51" / 04'49" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'34" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 05'23" (+00'52") | 1000 / 6000 |
| 7 | | 05'28" (+00'57") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'29") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 02'07" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
132.57 km 
NIKE Fly3 粉 累積 :
8022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 05'18" | 00:44'20" |
| 9 | 05'15" | 00:49'35" |
| 10 | 05'06" | 00:54'41" |
| 11 | 05'03" | 00:59'44" |
| 12 | 05'01" | 01:04'45" |
| 13 | 04'51" | 01:09'36" |
| 14 | 04'49" | 01:14'25" |
| 15 | 04'31" | 01:18'56" |
| 15.0 | 03'24" | 01:18'58" |
展開計圈分析
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