|  全馬 | 04:30:21 | 06:24/km | 第31馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 04:30:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+01'24") | 00:58'15" (+02'12") | | 00:29'08" (+01'25") | | 00:27'43" | 00:56'03" | | 00:28'20" (+00'37") | | 00:31'24" (+03'41") | 01:11'38" (+15'35") | | 00:40'14" (+12'31") | | 00:43'20" (+15'37") | 01:15'57" (+19'54") | | 00:32'37" (+04'54") | |
日期: 2020-10-17 07:30 - 總爬升: 1363 m - 平均心率: 168 - 卡路里: 2125 Cal - 總步數: 45418 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'14") | 1001 / 1001 | 177 / 88 | | 2 | | 06'06" (+01'01") | 1003 / 2004 | 179 / 91 | | 3 | | 05'35" (+00'30") | 1000 / 3005 | 169 / 105 | | 4 | | 05'53" (+00'48") | 1000 / 4006 | 183 / 92 | | 5 | | 05'50" (+00'45") | 1002 / 5009 | 182 / 93 |
| 6 | | 05'48" (+00'43") | 1000 / 6009 | 163 / 105 | | 7 | | 06'10" (+01'05") | 1306 / 7315 | 185 / 87 | | 8 | | 05'35" (+00'30") | 1000 / 8316 | 184 / 96 | | 9 | | 06'11" (+01'06") | 1002 / 9318 | 183 / 87 | | 10 | | 06'02" (+00'57") | 1002 / 10320 | 177 / 93 | | 11 | | 05'31" (+00'26") | 1002 / 11323 | 180 / 100 | | 12 | | 05'56" (+00'51") | 1001 / 12324 | 172 / 97 | | 13 | | 05'34" (+00'29") | 1002 / 13326 | 180 / 99 | | 14 | | 05'33" (+00'28") | 1000 / 14327 | 179 / 100 | | 15 | | 05'40" (+00'35") | 1000 / 15327 | 178 / 98 | | 16 | | 05'43" (+00'38") | 1001 / 16328 | 179 / 97 | | 17 | | 05'51" (+00'46") | 1001 / 17329 | 180 / 94 | | 18 | | 05'39" (+00'34") | 1001 / 18330 | 179 / 98 | | 19 | | 06'03" (+00'58") | 1002 / 19333 | 176 / 93 | | 20 | | 05'42" (+00'37") | 1000 / 20333 | 181 / 96 | | 21 | | 05'34" (+00'29") | 1000 / 21334 | 180 / 99 | | 22 | | 07'02" (+01'57") | 1000 / 22334 | 167 / 84 | | 23 | | 06'47" (+01'42") | 1001 / 23335 | 183 / 80 | | 24 | | 06'57" (+01'52") | 1000 / 24336 | 180 / 79 | | 25 | | 07'42" (+02'37") | 1000 / 25336 | 166 / 77 | | 26 | | 07'46" (+02'41") | 1001 / 26338 | 166 / 77 | | 27 | | 07'50" (+02'45") | 1000 / 27338 | 156 / 81 | | 28 | | 07'49" (+02'44") | 1000 / 28339 | 158 / 80 | | 29 | | 10'01" (+04'56") | 1001 / 29340 | 135 / 73 | | 30 | | 09'28" (+04'23") | 1000 / 30341 | 136 / 77 | | 31 | | 09'22" (+04'17") | 1000 / 31341 | 135 / 78 | | 32 | | 08'33" (+03'28") | 1001 / 32342 | 144 / 80 | | 33 | | 08'06" (+03'01") | 1000 / 33342 | 144 / 85 | | 34 | | 08'53" (+03'48") | 1000 / 34343 | 142 / 78 | | 35 | | 05'53" (+00'48") | 1002 / 35345 | 181 / 93 | | 36 | | 06'18" (+01'13") | 1001 / 36346 | 170 / 92 | | 37 | | 05'51" (+00'46") | 1003 / 37349 | 185 / 92 | | 38 | | 07'04" (+01'59") | 1000 / 38350 | 164 / 85 | | 39 | | 07'37" (+02'32") | 1000 / 39351 | 158 / 82 | | 40 | | 05'05" | 1001 / 40353 | 181 / 108 | | 41 | | 05'34" (+00'29") | 260 / 40613 | 182 / 98 |
起跑7：30，不用太早起床，第二次來這裡跑，景色依舊美麗，路程難熬沒力 賽後評分: 補給還好，賽後有熱水超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.84 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'59" | 00:12'12" | | 3 | 05'17" | 00:17'29" | | 4 | 05'56" | 00:23'25" | | 5 | 05'42" | 00:29'07" | | 6 | 05'51" | 00:34'58" | | 7 | 08'45" | 00:43'43" | | 8 | 02'19" | 00:46'02" | | 9 | 06'11" | 00:52'13" | | 10 | 06'02" | 00:58'15" | | 11 | 05'34" | 01:03'49" | | 12 | 05'28" | 01:09'17" | | 13 | 05'48" | 01:15'05" | | 14 | 05'28" | 01:20'33" | | 15 | 05'25" | 01:25'58" | | 16 | 05'36" | 01:31'34" | | 17 | 05'35" | 01:37'09" | | 18 | 05'40" | 01:42'49" | | 19 | 05'33" | 01:48'22" | | 20 | 05'56" | 01:54'18" | | 21 | 05'32" | 01:59'50" | | 22 | 05'30" | 02:05'20" | | 23 | 06'56" | 02:12'16" | | 24 | 06'38" | 02:18'54" | | 25 | 06'48" | 02:25'42" | | 26 | 07'33" | 02:33'15" | | 27 | 07'31" | 02:40'46" | | 28 | 07'35" | 02:48'21" | | 29 | 07'44" | 02:56'05" | | 30 | 09'51" | 03:05'56" | | 31 | 09'05" | 03:15'01" | | 32 | 09'11" | 03:24'12" | | 33 | 08'24" | 03:32'36" | | 34 | 07'48" | 03:40'24" | | 35 | 08'52" | 03:49'16" | | 36 | 06'19" | 03:55'35" | | 37 | 05'40" | 04:01'15" | | 38 | 06'33" | 04:07'48" | | 39 | 06'29" | 04:14'17" | | 40 | 07'36" | 04:21'53" | | 41 | 04'48" | 04:26'41" | | 40.6 | -9'-32" | 04:30'21" |
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