15.2 km | 01:09:31 | 04:34/km日期: 2020-10-17 16:25 - 平均心率: 156 - 卡路里: 960 Cal - 平均步頻: 170
Pace: 04'47" / 04'37" / 04'32" / 04'30" / 04'24" / 04'30" / 04'26" / 04'30" / 04'30" / 04'35" / 04'40" / 04'43" / 04'41" / 04'37" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" (+00'13") | 1000 / 14000 |
| 15 | | 04'41" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'14") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'30" | 00:18'26" |
| 5 | 04'24" | 00:22'50" |
| 6 | 04'30" | 00:27'20" |
| 7 | 04'26" | 00:31'46" |
| 8 | 04'30" | 00:36'16" |
| 9 | 04'30" | 00:40'46" |
| 10 | 04'35" | 00:45'21" |
| 11 | 04'40" | 00:50'01" |
| 12 | 04'43" | 00:54'44" |
| 13 | 04'41" | 00:59'25" |
| 14 | 04'37" | 01:04'02" |
| 15 | 04'42" | 01:08'44" |
| 15.2 | 04'35" | 01:09'31" |
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