8.1 km | 00:45:26 | 05:38/km日期: 2014-11-20 18:02 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'30" / 05'24" / 05'39" / 05'51" / 05'37" / 05'37" / 05'46" / 05'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 989 / 989 |
| 2 | | 05'24" | 1013 / 2003 |
| 3 | | 05'36" (+00'12") | 1006 / 3009 |
| 4 | | 05'50" (+00'26") | 1002 / 4011 |
| 5 | | 05'37" (+00'13") | 998 / 5010 |
| 6 | | 05'39" (+00'15") | 1008 / 6018 |
| 7 | | 05'47" (+00'23") | 996 / 7015 |
| 8 | | 05'39" (+00'15") | 995 / 8010 |
| 9 | | 06'21" (+00'57") | 49 / 8060 |
正常訓練，腳步害怕再次受傷而產生自然防範動作，我的姿勢跑掉了！要慢慢調整回來才行……
11月累積里程 : 169.93 km
Android - samsung GT-I8260 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'39" | 00:16'33" |
| 4 | 05'51" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'46" | 00:39'24" |
| 8 | 05'43" | 00:45'07" |
| 8.1 | 05'14" | 00:45'26" |
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