24.1 km | 02:07:25 | 05:16/km日期: 2020-10-17 15:24 - 總爬升: 324 m - 地點: 楓樹坑 - 天氣: 又下雨了啦 - 平均心率: 163 - 卡路里: 1298 Cal - 平均步頻: 194
Pace: 05'53" / 05'40" / 05'45" / 05'53" / 05'33" / 05'07" / 05'02" / 05'06" / 06'10" / 05'37" / 05'59" / 05'20" / 05'16" / 05'04" / 04'54" / 04'56" / 05'46" / 05'20" / 05'13" / 05'11" / 04'57" / 04'57" / 04'25" / 03'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'10") | 1000 / 1000 |
| 2 | | 05'39" (+01'57") | 1000 / 2000 |
| 3 | | 05'45" (+02'03") | 1000 / 3000 |
| 4 | | 05'53" (+02'11") | 1000 / 4000 |
| 5 | | 05'31" (+01'49") | 1000 / 5000 |
| 6 | | 05'06" (+01'24") | 1000 / 6000 |
| 7 | | 05'01" (+01'19") | 1000 / 7000 |
| 8 | | 05'06" (+01'24") | 1000 / 8000 |
| 9 | | 06'09" (+02'27") | 1000 / 9000 |
| 10 | | 05'37" (+01'55") | 1000 / 10000 |
| 11 | | 05'58" (+02'16") | 1000 / 11000 |
| 12 | | 05'19" (+01'37") | 1000 / 12000 |
| 13 | | 05'16" (+01'34") | 1000 / 13000 |
| 14 | | 05'04" (+01'22") | 1000 / 14000 |
| 15 | | 04'53" (+01'11") | 1000 / 15000 |
| 16 | | 04'55" (+01'13") | 1000 / 16000 |
| 17 | | 05'45" (+02'03") | 1000 / 17000 |
| 18 | | 05'19" (+01'37") | 1000 / 18000 |
| 19 | | 05'13" (+01'31") | 1000 / 19000 |
| 20 | | 05'10" (+01'28") | 1000 / 20000 |
| 21 | | 04'57" (+01'15") | 1000 / 21000 |
| 22 | | 04'56" (+01'14") | 1000 / 22000 |
| 23 | | 04'24" (+00'42") | 1000 / 23000 |
| 24 | | 03'42" | 1000 / 24000 |
| 25 | | 04'36" (+00'54") | 149 / 24149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
287.09 km 
MIZUNO WAVE DUEL WIDE 累積 :
1243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 05'07" | 00:33'51" |
| 7 | 05'02" | 00:38'53" |
| 8 | 05'06" | 00:43'59" |
| 9 | 06'10" | 00:50'09" |
| 10 | 05'37" | 00:55'46" |
| 11 | 05'59" | 01:01'45" |
| 12 | 05'20" | 01:07'05" |
| 13 | 05'16" | 01:12'21" |
| 14 | 05'04" | 01:17'25" |
| 15 | 04'54" | 01:22'19" |
| 16 | 04'56" | 01:27'15" |
| 17 | 05'46" | 01:33'01" |
| 18 | 05'20" | 01:38'21" |
| 19 | 05'13" | 01:43'34" |
| 20 | 05'11" | 01:48'45" |
| 21 | 04'57" | 01:53'42" |
| 22 | 04'57" | 01:58'39" |
| 23 | 04'25" | 02:03'04" |
| 24 | 03'42" | 02:06'46" |
| 24.1 | 04'34" | 02:07'27" |
留言 
展開計圈分析
