34.2 km | 05:44:07 | 10:04/km日期: 2020-10-17 07:46 - 總爬升: 883 m - 平均心率: 112 - 卡路里: 1845 Cal - 總步數: 65974 - 平均步頻: 191 - 平均步幅: 51 cm - 溫度: 18°C - 濕度: 94%
Pace: 09'37" / 09'31" / 08'34" / 08'35" / 10'20" / 07'30" / 08'35" / 08'05" / 07'35" / 09'35" / 10'55" / 10'10" / 11'08" / 09'58" / 12'52" / 11'17" / 09'25" / 08'45" / 09'36" / 10'35" / 13'51" / 13'10" / 09'06" / 09'55" / 10'09" / 09'53" / 09'54" / 10'37" / 11'18" / 10'06" / 10'09" / 09'55" / 10'11" / 10'54" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'33" (+02'05") | 1008 / 1008 | 180 / 57 |
2 | | 09'29" (+02'01") | 1002 / 2010 | 188 / 55 |
3 | | 08'29" (+01'01") | 1008 / 3018 | 183 / 63 |
4 | | 08'33" (+01'05") | 1003 / 4022 | 194 / 60 |
5 | | 10'16" (+02'48") | 1005 / 5028 | 170 / 57 |
6 | | 07'28" | 1002 / 6031 | 178 / 74 |
7 | | 08'37" (+01'09") | 1004 / 7036 | 200 / 57 |
8 | | 08'01" (+00'33") | 1006 / 8042 | 187 / 66 |
9 | | 07'32" (+00'04") | 1005 / 9048 | 179 / 73 |
10 | | 09'29" (+02'01") | 1009 / 10057 | 205 / 51 |
11 | | 11'01" (+03'33") | 1008 / 11065 | 195 / 46 |
12 | | 09'57" (+02'29") | 1000 / 12066 | 221 / 45 |
13 | | 11'08" (+03'40") | 1002 / 13068 | 189 / 47 |
14 | | 09'54" (+02'26") | 1000 / 14069 | 205 / 49 |
15 | | 13'02" (+05'34") | 1005 / 15075 | 186 / 41 |
16 | | 11'06" (+03'38") | 1007 / 16082 | 166 / 54 |
17 | | 09'18" (+01'50") | 1000 / 17082 | 205 / 52 |
18 | | 08'41" (+01'13") | 1003 / 18086 | 172 / 66 |
19 | | 09'33" (+02'05") | 1011 / 19097 | 213 / 48 |
20 | | 10'32" (+03'04") | 1003 / 20100 | 196 / 48 |
21 | | 13'54" (+06'26") | 1008 / 21109 | 169 / 42 |
22 | | 12'56" (+05'28") | 1002 / 22112 | 177 / 43 |
23 | | 09'08" (+01'40") | 1008 / 23121 | 174 / 62 |
24 | | 09'51" (+02'23") | 1000 / 24121 | 182 / 55 |
25 | | 10'07" (+02'39") | 1006 / 25127 | 194 / 50 |
26 | | 09'53" (+02'25") | 1007 / 26134 | 202 / 49 |
27 | | 09'46" (+02'18") | 1000 / 27134 | 196 / 52 |
28 | | 10'45" (+03'17") | 1006 / 28141 | 209 / 44 |
29 | | 11'05" (+03'37") | 1003 / 29144 | 196 / 45 |
30 | | 10'04" (+02'36") | 1009 / 30154 | 195 / 50 |
31 | | 10'06" (+02'38") | 1002 / 31157 | 194 / 51 |
32 | | 09'56" (+02'28") | 1002 / 32159 | 201 / 49 |
33 | | 10'18" (+02'50") | 1002 / 33161 | 189 / 51 |
34 | | 10'39" (+03'11") | 1004 / 34166 | 213 / 44 |
35 | | 11'40" (+04'12") | 174 / 34340 | 207 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 161.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 09'31" | 00:19'08" |
3 | 08'34" | 00:27'42" |
4 | 08'35" | 00:36'17" |
5 | 10'20" | 00:46'37" |
6 | 07'30" | 00:54'07" |
7 | 08'35" | 01:02'42" |
8 | 08'05" | 01:10'47" |
9 | 07'35" | 01:18'22" |
10 | 09'35" | 01:27'57" |
11 | 10'55" | 01:38'52" |
12 | 10'10" | 01:49'02" |
13 | 11'08" | 02:00'10" |
14 | 09'58" | 02:10'08" |
15 | 12'52" | 02:23'00" |
16 | 11'17" | 02:34'17" |
17 | 09'25" | 02:43'42" |
18 | 08'45" | 02:52'27" |
19 | 09'36" | 03:02'03" |
20 | 10'35" | 03:12'38" |
21 | 13'51" | 03:26'29" |
22 | 13'10" | 03:39'39" |
23 | 09'06" | 03:48'45" |
24 | 09'55" | 03:58'40" |
25 | 10'09" | 04:08'49" |
26 | 09'53" | 04:18'42" |
27 | 09'54" | 04:28'36" |
28 | 10'37" | 04:39'13" |
29 | 11'18" | 04:50'31" |
30 | 10'06" | 05:00'37" |
31 | 10'09" | 05:10'46" |
32 | 09'55" | 05:20'41" |
33 | 10'11" | 05:30'52" |
34 | 10'54" | 05:41'46" |
34.2 | 13'29" | 05:44'07" |