15.8 km | 01:39:11 | 06:16/km日期: 2020-10-17 06:13 - 總爬升: 267 m - 平均心率: 154 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 08'20" / 05'58" / 05'28" / 05'21" / 06'24" / 06'25" / 06'41" / 10'20" / 05'54" / 06'02" / 06'21" / 05'46" / 07'21" / 06'38" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'24" (+01'03") | 1000 / 5000 |
| 6 | | 06'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'40" (+01'19") | 1000 / 7000 |
| 8 | | 06'46" (+01'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 07'20" (+01'59") | 1000 / 13000 |
| 14 | | 06'38" (+01'17") | 1000 / 14000 |
| 15 | | 06'49" (+01'28") | 1000 / 15000 |
| 16 | | 06'22" (+01'01") | 791 / 15791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'58" | 00:14'18" |
| 3 | 05'28" | 00:19'46" |
| 4 | 05'21" | 00:25'07" |
| 5 | 06'24" | 00:31'31" |
| 6 | 06'25" | 00:37'56" |
| 7 | 06'41" | 00:44'37" |
| 8 | 10'20" | 00:54'57" |
| 9 | 05'54" | 01:00'51" |
| 10 | 06'02" | 01:06'53" |
| 11 | 06'21" | 01:13'14" |
| 12 | 05'46" | 01:19'00" |
| 13 | 07'21" | 01:26'21" |
| 14 | 06'38" | 01:32'59" |
| 15 | 06'50" | 01:39'49" |
| 15.8 | 06'22" | 01:44'52" |
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