12.1 km | 01:16:41 | 06:21/km日期: 2020-10-17 07:40 - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 06'18" / 07'14" / 08'57" / 10'45" / 09'55" / 08'54" / 08'24" / 06'39" / 06'48" / 06'29" / 07'15" / 06'59" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 06'40" (+00'48") | 1000 / 11000 |
| 12 | | 06'58" (+01'06") | 1000 / 12000 |
| 13 | | 07'27" (+01'35") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'14" | 00:13'32" |
| 3 | 08'57" | 00:22'29" |
| 4 | 10'45" | 00:33'14" |
| 5 | 09'55" | 00:43'09" |
| 6 | 08'54" | 00:52'03" |
| 7 | 08'24" | 01:00'27" |
| 8 | 06'39" | 01:07'06" |
| 9 | 06'48" | 01:13'54" |
| 10 | 06'29" | 01:20'23" |
| 11 | 07'15" | 01:27'38" |
| 12 | 06'59" | 01:34'37" |
| 12.1 | 07'34" | 01:35'03" |
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