12.0 km | 00:54:47 | 04:33/km日期: 2020-10-17 06:49 - 總爬升: 228 m - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 05'45" / 04'37" / 05'50" / 05'46" / 07'40" / 05'38" / 06'54" / 05'40" / 06'15" / 06'01" / 05'39" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 1000 / 1000 |
| 2 | | 04'36" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'31") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'17") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'18" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
165.96 km 
on 輕量雲 累積 :
971.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'37" | 00:10'22" |
| 3 | 05'50" | 00:16'12" |
| 4 | 05'46" | 00:21'58" |
| 5 | 07'40" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 06'54" | 00:42'10" |
| 8 | 05'40" | 00:47'50" |
| 9 | 06'15" | 00:54'05" |
| 10 | 06'01" | 01:00'06" |
| 11 | 05'39" | 01:05'45" |
| 12 | 04'14" | 01:09'59" |
| 12.0 | 03'17" | 01:10'02" |
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