12.3 km | 00:58:02 | 04:43/km日期: 2020-10-17 07:05 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 04'38" / 04'40" / 05'13" / 04'54" / 04'50" / 04'50" / 04'48" / 04'36" / 05'51" / 04'33" / 04'30" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 263 / 12263 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 05'13" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'48" | 00:33'53" |
| 8 | 04'36" | 00:38'29" |
| 9 | 05'51" | 00:44'20" |
| 10 | 04'33" | 00:48'53" |
| 11 | 04'30" | 00:53'23" |
| 12 | 04'52" | 00:58'15" |
| 12.3 | 04'40" | 00:59'29" |
展開計圈分析
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