14.7 km | 01:41:55 | 06:55/km日期: 2020-10-17 04:37 - 總爬升: 184 m - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 06'59" / 06'32" / 06'42" / 07'20" / 09'12" / 06'04" / 06'26" / 06'52" / 06'55" / 06'38" / 08'42" / 06'33" / 06'49" / 06'36" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'11") | 1000 / 1000 |
2 | | 06'31" (+00'31") | 1000 / 2000 |
3 | | 06'41" (+00'41") | 1000 / 3000 |
4 | | 07'20" (+01'20") | 1000 / 4000 |
5 | | 09'12" (+03'12") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'29" (+00'29") | 1000 / 7000 |
8 | | 06'51" (+00'51") | 1000 / 8000 |
9 | | 06'55" (+00'55") | 1000 / 9000 |
10 | | 06'38" (+00'38") | 1000 / 10000 |
11 | | 07'10" (+01'10") | 1000 / 11000 |
12 | | 06'33" (+00'33") | 1000 / 12000 |
13 | | 06'48" (+00'48") | 1000 / 13000 |
14 | | 06'36" (+00'36") | 1000 / 14000 |
15 | | 06'53" (+00'53") | 711 / 14711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 286.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 06'42" | 00:20'13" |
4 | 07'20" | 00:27'33" |
5 | 09'12" | 00:36'45" |
6 | 06'04" | 00:42'49" |
7 | 06'26" | 00:49'15" |
8 | 06'52" | 00:56'07" |
9 | 06'55" | 01:03'02" |
10 | 06'38" | 01:09'40" |
11 | 08'42" | 01:18'22" |
12 | 06'33" | 01:24'55" |
13 | 06'49" | 01:31'44" |
14 | 06'36" | 01:38'20" |
14.7 | 06'53" | 01:43'14" |