14.0 km | 01:41:16 | 07:13/km日期: 2020-10-17 06:38 - 總爬升: 797 m - 平均心率: 136 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 08'45" / 08'14" / 07'47" / 07'44" / 07'33" / 07'43" / 07'19" / 06'27" / 06'47" / 06'37" / 06'30" / 06'03" / 06'55" / 06'24" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'08") | 1000 / 1000 |
2 | | 08'14" (+02'11") | 1000 / 2000 |
3 | | 07'47" (+01'44") | 1000 / 3000 |
4 | | 07'44" (+01'41") | 1000 / 4000 |
5 | | 07'32" (+01'29") | 1000 / 5000 |
6 | | 07'42" (+01'39") | 1000 / 6000 |
7 | | 07'19" (+01'16") | 1000 / 7000 |
8 | | 06'26" (+00'23") | 1000 / 8000 |
9 | | 06'47" (+00'44") | 1000 / 9000 |
10 | | 06'36" (+00'33") | 1000 / 10000 |
11 | | 06'29" (+00'26") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'53" (+00'50") | 1000 / 13000 |
14 | | 06'24" (+00'21") | 1000 / 14000 |
15 | | 08'31" (+02'28") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 232.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'14" | 00:16'59" |
3 | 07'47" | 00:24'46" |
4 | 07'44" | 00:32'30" |
5 | 07'33" | 00:40'03" |
6 | 07'43" | 00:47'46" |
7 | 07'19" | 00:55'05" |
8 | 06'27" | 01:01'32" |
9 | 06'47" | 01:08'19" |
10 | 06'37" | 01:14'56" |
11 | 06'30" | 01:21'26" |
12 | 06'03" | 01:27'29" |
13 | 06'55" | 01:34'24" |
14 | 06'24" | 01:40'48" |
14.0 | 10'50" | 01:40'51" |