19.0 km | 01:55:38 | 06:04/km日期: 2020-10-17 05:18 - 總爬升: 448 m - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 06'11" / 06'07" / 06'11" / 06'04" / 06'05" / 06'31" / 06'00" / 06'00" / 06'01" / 06'02" / 05'54" / 05'55" / 05'59" / 05'57" / 05'57" / 06'15" / 06'08" / 06'08" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 05'57" (+00'04") | 1000 / 14000 |
| 15 | | 05'56" (+00'03") | 1000 / 15000 |
| 16 | | 06'14" (+00'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'15") | 1000 / 17000 |
| 18 | | 06'07" (+00'14") | 1000 / 18000 |
| 19 | | 06'11" (+00'18") | 1000 / 19000 |
| 20 | | 04'21" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 06'31" | 00:37'09" |
| 7 | 06'00" | 00:43'09" |
| 8 | 06'00" | 00:49'09" |
| 9 | 06'01" | 00:55'10" |
| 10 | 06'02" | 01:01'12" |
| 11 | 05'54" | 01:07'06" |
| 12 | 05'55" | 01:13'01" |
| 13 | 05'59" | 01:19'00" |
| 14 | 05'57" | 01:24'57" |
| 15 | 05'57" | 01:30'54" |
| 16 | 06'15" | 01:37'09" |
| 17 | 06'08" | 01:43'17" |
| 18 | 06'08" | 01:49'25" |
| 19 | 06'11" | 01:55'36" |
| 19.0 | 05'22" | 01:55'39" |
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