10.2 km | 00:53:54 | 05:17/km日期: 2020-10-16 20:09 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 06'18" / 05'52" / 05'44" / 05'23" / 05'10" / 05'05" / 04'57" / 04'56" / 04'50" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'23" | 00:23'17" |
| 5 | 05'10" | 00:28'27" |
| 6 | 05'05" | 00:33'32" |
| 7 | 04'57" | 00:38'29" |
| 8 | 04'56" | 00:43'25" |
| 9 | 04'50" | 00:48'15" |
| 10 | 04'43" | 00:52'58" |
| 10.2 | 04'45" | 00:53'56" |
展開計圈分析
留言 
