12.3 km | 01:02:24 | 05:05/km日期: 2020-10-16 18:59 - 天氣: 風好大好涼爽 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 05'14" / 05'10" / 05'08" / 10'42" / 06'36" / 04'57" / 04'56" / 04'57" / 04'59" / 05'01" / 05'07" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 163.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 10'42" | 00:26'14" |
| 5 | 06'36" | 00:32'50" |
| 6 | 04'57" | 00:37'47" |
| 7 | 04'56" | 00:42'43" |
| 8 | 04'57" | 00:47'40" |
| 9 | 04'59" | 00:52'39" |
| 10 | 05'01" | 00:57'40" |
| 11 | 05'07" | 01:02'47" |
| 12 | 05'09" | 01:07'56" |
| 12.3 | 05'16" | 01:09'21" |
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