9.9 km | 01:02:12 | 06:15/km日期: 2020-10-13 14:34 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 176
Pace: 06'14" / 06'35" / 06'02" / 06'16" / 06'00" / 06'07" / 06'58" / 06'08" / 05'47" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'05" (+01'18") | 942 / 9942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 06'07" | 00:37'14" |
| 7 | 06'58" | 00:44'12" |
| 8 | 06'08" | 00:50'20" |
| 9 | 05'47" | 00:56'07" |
| 9.9 | 07'11" | 01:02'54" |
留言 
展開計圈分析
