15.1 km | 01:30:11 | 05:58/km日期: 2020-10-16 05:25 - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93%
Pace: 06'27" / 06'16" / 05'54" / 05'44" / 05'47" / 13'12" / 06'02" / 06'11" / 05'24" / 05'42" / 05'52" / 09'01" / 06'02" / 05'59" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 06'03" (+00'35") | 1000 / 15000 |
| 16 | | 06'18" (+00'50") | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'47" | 00:30'08" |
| 6 | 13'12" | 00:43'20" |
| 7 | 06'02" | 00:49'22" |
| 8 | 06'11" | 00:55'33" |
| 9 | 05'24" | 01:00'57" |
| 10 | 05'42" | 01:06'39" |
| 11 | 05'52" | 01:12'31" |
| 12 | 09'01" | 01:21'32" |
| 13 | 06'02" | 01:27'34" |
| 14 | 05'59" | 01:33'33" |
| 15 | 06'03" | 01:39'36" |
| 15.1 | 06'24" | 01:40'13" |
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