15.0 km | 01:31:00 | 06:03/km日期: 2020-10-16 05:03 - 地點: 體 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1122 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 75%
Pace: 07'51" / 06'40" / 05'57" / 05'42" / 05'31" / 05'20" / 05'21" / 05'24" / 05'16" / 05'17" / 05'12" / 05'16" / 05'35" / 09'30" / 06'55" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'39") | 1000 / 1000 |
2 | | 06'40" (+01'29") | 1000 / 2000 |
3 | | 05'56" (+00'45") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'31" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'16" (+00'05") | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'16" (+00'05") | 1000 / 12000 |
13 | | 05'34" (+00'23") | 1000 / 13000 |
14 | | 09'29" (+04'18") | 1000 / 14000 |
15 | | 06'55" (+01'44") | 1000 / 15000 |
16 | | 12'47" (+07'36") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
225.63 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'40" | 00:14'31" |
3 | 05'57" | 00:20'28" |
4 | 05'42" | 00:26'10" |
5 | 05'31" | 00:31'41" |
6 | 05'20" | 00:37'01" |
7 | 05'21" | 00:42'22" |
8 | 05'24" | 00:47'46" |
9 | 05'16" | 00:53'02" |
10 | 05'17" | 00:58'19" |
11 | 05'12" | 01:03'31" |
12 | 05'16" | 01:08'47" |
13 | 05'35" | 01:14'22" |
14 | 09'30" | 01:23'52" |
15 | 06'55" | 01:30'47" |
15.0 | 12'56" | 01:31'01" |