13.1 km | 01:16:18 | 05:48/km日期: 2020-10-15 21:19 - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 174
Pace: 04'33" / 04'35" / 07'29" / 04'38" / 07'09" / 04'44" / 07'13" / 04'39" / 05'42" / 07'35" / 07'26" / 05'45" / 06'38" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'02") | 1000 / 1000 |
2 | | 04'35" (+00'04") | 1000 / 2000 |
3 | | 13'29" (+08'58") | 296 / 2296 |
4 | | 04'50" (+00'19") | 1000 / 3296 |
5 | | 04'37" (+00'06") | 1000 / 4296 |
6 | | 13'05" (+08'34") | 305 / 4602 |
7 | | 04'36" (+00'05") | 1000 / 5602 |
8 | | 04'38" (+00'07") | 1000 / 6602 |
9 | | 14'06" (+09'35") | 283 / 6885 |
10 | | 04'31" | 1000 / 7885 |
11 | | 04'36" (+00'05") | 1000 / 8885 |
12 | | 16'46" (+12'15") | 238 / 9124 |
13 | | 19'24" (+14'53") | 8 / 9132 |
14 | | 05'54" (+01'23") | 1000 / 10132 |
15 | | 05'48" (+01'17") | 1000 / 11132 |
16 | | 05'57" (+01'26") | 1000 / 12132 |
17 | | 05'24" (+00'53") | 1000 / 13132 |
18 | | 04'15" | 16 / 13148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 258.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 07'29" | 00:16'37" |
4 | 04'38" | 00:21'15" |
5 | 07'09" | 00:28'24" |
6 | 04'44" | 00:33'08" |
7 | 07'13" | 00:40'21" |
8 | 04'39" | 00:45'00" |
9 | 05'42" | 00:50'42" |
10 | 07'35" | 00:58'17" |
11 | 07'26" | 01:05'43" |
12 | 05'45" | 01:11'28" |
13 | 06'38" | 01:18'06" |
13.1 | 04'02" | 01:18'42" |