10.1 km | 01:01:23 | 06:03/km日期: 2014-11-19 21:14 - 卡路里: 683 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'35" / 06'24" / 05'50" / 06'12" / 06'02" / 06'12" / 06'41" / 06'20" / 06'07" / 06'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" | 126 / 10126 |
11月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'24" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 06'12" | 00:36'15" |
| 7 | 06'41" | 00:42'56" |
| 8 | 06'20" | 00:49'16" |
| 9 | 06'07" | 00:55'23" |
| 10 | 06'09" | 01:01'32" |
| 10.1 | 04'53" | 01:02'09" |
展開計圈分析
留言 
