10.5 km | 00:53:02 | 05:02/km日期: 2020-10-15 20:18 - 平均心率: 158 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'34" / 05'48" / 05'01" / 04'57" / 04'46" / 04'38" / 04'41" / 04'40" / 04'32" / 04'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'52") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'01" | 00:17'23" |
| 4 | 04'57" | 00:22'20" |
| 5 | 04'46" | 00:27'06" |
| 6 | 04'38" | 00:31'44" |
| 7 | 04'41" | 00:36'25" |
| 8 | 04'40" | 00:41'05" |
| 9 | 04'32" | 00:45'37" |
| 10 | 04'38" | 00:50'15" |
| 10.5 | 05'38" | 00:53'15" |
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