8.9 km | 01:02:56 | 07:05/km日期: 2020-10-15 19:53 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 12'43" / 09'35" / 05'36" / 09'00" / 05'45" / 07'58" / 06'01" / 05'37" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 449 / 449 |
| 2 | | 06'49" (+01'23") | 406 / 855 |
| 3 | | 06'23" (+00'57") | 406 / 1262 |
| 4 | | 05'59" (+00'33") | 405 / 1667 |
| 5 | | 53'54" (+48'28") | 77 / 1744 |
| 6 | | 05'26" | 394 / 2138 |
| 7 | | 05'36" (+00'10") | 389 / 2528 |
| 8 | | 05'37" (+00'11") | 389 / 2918 |
| 9 | | 05'39" (+00'13") | 389 / 3307 |
| 10 | | 05'35" (+00'09") | 385 / 3693 |
| 11 | | 30'43" (+25'17") | 134 / 3827 |
| 12 | | 05'40" (+00'14") | 375 / 4203 |
| 13 | | 05'44" (+00'18") | 388 / 4592 |
| 14 | | 05'32" (+00'06") | 397 / 4989 |
| 15 | | 05'40" (+00'14") | 399 / 5389 |
| 16 | | 05'42" (+00'16") | 385 / 5774 |
| 17 | | 15'06" (+09'40") | 275 / 6050 |
| 18 | | 05'48" (+00'22") | 384 / 6434 |
| 19 | | 05'39" (+00'13") | 397 / 6832 |
| 20 | | 05'35" (+00'09") | 396 / 7229 |
| 21 | | 05'31" (+00'05") | 393 / 7622 |
| 22 | | 05'31" (+00'05") | 402 / 8025 |
| 23 | | 07'54" (+02'28") | 859 / 8885 |
10月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 09'35" | 00:22'18" |
| 3 | 05'36" | 00:27'54" |
| 4 | 09'00" | 00:36'54" |
| 5 | 05'45" | 00:42'39" |
| 6 | 07'58" | 00:50'37" |
| 7 | 06'01" | 00:56'38" |
| 8 | 05'37" | 01:02'15" |
| 8.9 | 09'36" | 01:10'45" |
展開計圈分析
留言 
