13.0 km | 01:09:18 | 05:19/km日期: 2020-10-15 19:15 - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 07'25" / 05'26" / 05'18" / 05'04" / 05'10" / 04'56" / 05'05" / 05'15" / 05'04" / 05'08" / 04'52" / 04'56" / 05'38" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'31") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 34 / 1034 |
3 | | 05'26" (+00'32") | 1000 / 2034 |
4 | | 05'16" (+00'22") | 1000 / 3034 |
5 | | 05'04" (+00'10") | 1000 / 4034 |
6 | | 05'06" (+00'12") | 1000 / 5034 |
7 | | 04'58" (+00'04") | 1000 / 6034 |
8 | | 05'05" (+00'11") | 1000 / 7034 |
9 | | 05'12" (+00'18") | 1000 / 8034 |
10 | | 05'05" (+00'11") | 1000 / 9034 |
11 | | 05'04" (+00'10") | 1000 / 10034 |
12 | | 04'57" (+00'03") | 1000 / 11034 |
13 | | 04'54" | 1000 / 12034 |
14 | | 05'38" (+00'44") | 974 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'26" | 00:12'51" |
3 | 05'18" | 00:18'09" |
4 | 05'04" | 00:23'13" |
5 | 05'10" | 00:28'23" |
6 | 04'56" | 00:33'19" |
7 | 05'05" | 00:38'24" |
8 | 05'15" | 00:43'39" |
9 | 05'04" | 00:48'43" |
10 | 05'08" | 00:53'51" |
11 | 04'52" | 00:58'43" |
12 | 04'56" | 01:03'39" |
13 | 05'38" | 01:09'17" |
13.0 | 01'55" | 01:09'18" |