14.5 km | 00:52:23 | 03:36/km日期: 2020-10-15 18:52 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 03'31" / 03'40" / 03'38" / 03'40" / 03'35" / 03'33" / 03'38" / 03'40" / 03'34" / 03'41" / 03'39" / 03'37" / 03'40" / 03'37" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 411 / 411 |
| 2 | | 03'33" (+00'07") | 416 / 828 |
| 3 | | 03'32" (+00'06") | 418 / 1246 |
| 4 | | 03'36" (+00'10") | 415 / 1662 |
| 5 | | 03'41" (+00'15") | 410 / 2072 |
| 6 | | 03'39" (+00'13") | 414 / 2486 |
| 7 | | 03'40" (+00'14") | 411 / 2898 |
| 8 | | 03'40" (+00'14") | 410 / 3308 |
| 9 | | 03'40" (+00'14") | 415 / 3723 |
| 10 | | 03'40" (+00'14") | 411 / 4135 |
| 11 | | 03'35" (+00'09") | 420 / 4556 |
| 12 | | 03'34" (+00'08") | 410 / 4966 |
| 13 | | 03'32" (+00'06") | 420 / 5386 |
| 14 | | 03'33" (+00'07") | 416 / 5803 |
| 15 | | 03'37" (+00'11") | 413 / 6216 |
| 16 | | 03'35" (+00'09") | 415 / 6632 |
| 17 | | 03'37" (+00'11") | 412 / 7044 |
| 18 | | 03'34" (+00'08") | 416 / 7461 |
| 19 | | 03'36" (+00'10") | 412 / 7874 |
| 20 | | 03'35" (+00'09") | 418 / 8292 |
| 21 | | 03'41" (+00'15") | 415 / 8708 |
| 22 | | 03'37" (+00'11") | 415 / 9123 |
| 23 | | 03'39" (+00'13") | 412 / 9536 |
| 24 | | 03'38" (+00'12") | 417 / 9953 |
| 25 | | 03'45" (+00'19") | 404 / 10358 |
| 26 | | 03'36" (+00'10") | 417 / 10775 |
| 27 | | 03'39" (+00'13") | 413 / 11189 |
| 28 | | 03'37" (+00'11") | 414 / 11603 |
| 29 | | 03'35" (+00'09") | 420 / 12024 |
| 30 | | 03'39" (+00'13") | 419 / 12444 |
| 31 | | 03'38" (+00'12") | 412 / 12856 |
| 32 | | 03'40" (+00'14") | 411 / 13268 |
| 33 | | 03'34" (+00'08") | 418 / 13686 |
| 34 | | 03'36" (+00'10") | 412 / 14099 |
| 35 | | 03'09" | 420 / 14520 |
10月累積里程 : 538.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'40" | 00:07'11" |
| 3 | 03'38" | 00:10'49" |
| 4 | 03'40" | 00:14'29" |
| 5 | 03'35" | 00:18'04" |
| 6 | 03'33" | 00:21'37" |
| 7 | 03'38" | 00:25'15" |
| 8 | 03'40" | 00:28'55" |
| 9 | 03'34" | 00:32'29" |
| 10 | 03'41" | 00:36'10" |
| 11 | 03'39" | 00:39'49" |
| 12 | 03'37" | 00:43'26" |
| 13 | 03'40" | 00:47'06" |
| 14 | 03'37" | 00:50'43" |
| 14.5 | 03'12" | 00:52'23" |
展開計圈分析
留言 
