11.1 km | 01:12:08 | 06:29/km日期: 2020-10-15 18:12 - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 06'23" / 06'36" / 19'17" / 06'55" / 34'14" / 05'55" / 08'27" / 06'22" / 06'51" / 06'54" / 08'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'33") | 1000 / 1000 |
2 | | 06'36" (+00'47") | 1000 / 2000 |
3 | | 07'00" (+01'11") | 1000 / 3000 |
4 | | 06'55" (+01'06") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'54" (+00'05") | 1000 / 6000 |
7 | | 06'00" (+00'11") | 1000 / 7000 |
8 | | 06'21" (+00'32") | 1000 / 8000 |
9 | | 06'50" (+01'01") | 1000 / 9000 |
10 | | 06'54" (+01'05") | 1000 / 10000 |
11 | | 06'38" (+00'49") | 1000 / 11000 |
12 | | 06'27" (+00'38") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
10月累積里程 : 274.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'36" | 00:12'59" |
3 | 19'17" | 00:32'16" |
4 | 06'55" | 00:39'11" |
5 | 34'14" | 01:13'25" |
6 | 05'55" | 01:19'20" |
7 | 08'27" | 01:27'47" |
8 | 06'22" | 01:34'09" |
9 | 06'51" | 01:41'00" |
10 | 06'54" | 01:47'54" |
11 | 08'07" | 01:56'01" |
11.1 | 06'24" | 01:56'43" |