15.0 km | 01:10:48 | 04:43/km日期: 2020-10-15 18:19 - 平均心率: 173 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 04'57" / 04'50" / 04'53" / 04'42" / 04'44" / 04'43" / 04'41" / 04'40" / 04'40" / 04'37" / 04'57" / 04'09" / 04'59" / 04'11" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 1000 / 1000 |
| 2 | | 04'49" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'45") | 1000 / 3000 |
| 4 | | 04'42" (+00'34") | 1000 / 4000 |
| 5 | | 04'43" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'40" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'49") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'59" (+00'51") | 1000 / 13000 |
| 14 | | 04'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" (+00'54") | 1000 / 15000 |
| 16 | | 04'21" (+00'13") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
218.61 km 
KALENJI KIPRUN LONG 累積 :
2035.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'43" | 00:28'49" |
| 7 | 04'41" | 00:33'30" |
| 8 | 04'40" | 00:38'10" |
| 9 | 04'40" | 00:42'50" |
| 10 | 04'37" | 00:47'27" |
| 11 | 04'57" | 00:52'24" |
| 12 | 04'09" | 00:56'33" |
| 13 | 04'59" | 01:01'32" |
| 14 | 04'11" | 01:05'43" |
| 15 | 05'02" | 01:10'45" |
| 15.0 | 04'23" | 01:10'48" |
留言 
展開計圈分析
