10.0 km | 00:49:45 | 04:58/km日期: 2020-10-15 17:10 - 平均心率: 172 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 05'51" / 06'03" / 05'01" / 04'54" / 04'53" / 04'53" / 04'48" / 04'43" / 04'44" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
132.57 km 
NIKE Fly3 粉 累積 :
8022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 05'01" | 00:16'55" |
| 4 | 04'54" | 00:21'49" |
| 5 | 04'53" | 00:26'42" |
| 6 | 04'53" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'43" | 00:41'06" |
| 9 | 04'44" | 00:45'50" |
| 10 | 04'42" | 00:50'32" |
| 10.0 | 03'38" | 00:50'34" |
展開計圈分析
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