5.8 km | 01:06:05 | 11:21/km日期: 2020-09-11 20:50 - 總爬升: 188 m - 卡路里: 366 Cal - 總步數: 506 - 平均步頻: 7 - 平均步幅: 1149 cm
Pace: 11'44" / 11'15" / 11'25" / 10'06" / 10'49" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'35" (+01'26") | 282 / 282 | 1 / 7049 |
| 2 | | 11'52" (+01'43") | 320 / 602 | 8 / 941 |
| 3 | | 13'09" (+03'00") | 253 / 855 | 4 / 1808 |
| 4 | | 11'33" (+01'24") | 324 / 1179 | 3 / 2317 |
| 5 | | 11'05" (+00'56") | 264 / 1444 | 2 / 3306 |
| 6 | | 11'50" (+01'41") | 330 / 1774 | 3 / 2755 |
| 7 | | 11'46" (+01'37") | 274 / 2049 | 9 / 915 |
| 8 | | 11'38" (+01'29") | 313 / 2362 | 3 / 2611 |
| 9 | | 11'31" (+01'22") | 269 / 2631 | 12 / 672 |
| 10 | | 11'53" (+01'44") | 308 / 2940 | 1 / 5136 |
| 11 | | 10'09" | 284 / 3223 | 19 / 507 |
| 12 | | 10'36" (+00'27") | 627 / 3851 | 7 / 1206 |
| 13 | | 11'07" (+00'58") | 596 / 4447 | 9 / 993 |
| 14 | | 10'49" (+00'40") | 309 / 4756 | 9 / 966 |
| 15 | | 10'43" (+00'34") | 292 / 5049 | 19 / 487 |
| 16 | | 11'17" (+01'08") | 618 / 5667 | 10 / 859 |
| 17 | | 12'22" (+02'13") | 145 / 5813 | 0 / 0 |
9月累積里程 : 98.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 11'15" | 00:22'59" |
| 3 | 11'25" | 00:34'24" |
| 4 | 10'06" | 00:44'30" |
| 5 | 10'49" | 00:55'19" |
| 5.8 | 13'13" | 01:06'05" |
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