10.9 km | 01:04:55 | 05:56/km日期: 2020-10-15 06:04 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'27" / 06'12" / 06'06" / 05'36" / 05'56" / 05'59" / 05'27" / 06'08" / 05'28" / 05'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 600 / 4600 |
| 6 | | 06'16" (+00'57") | 1000 / 5600 |
| 7 | | 05'31" (+00'12") | 1000 / 6600 |
| 8 | | 05'29" (+00'10") | 600 / 7199 |
| 9 | | 06'16" (+00'57") | 1000 / 8200 |
| 10 | | 05'19" | 1000 / 9200 |
| 11 | | 05'22" (+00'03") | 600 / 9799 |
| 12 | | 06'31" (+01'12") | 1000 / 10799 |
| 13 | | 06'04" (+00'45") | 133 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 05'36" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 05'59" | 00:36'16" |
| 7 | 05'27" | 00:41'43" |
| 8 | 06'08" | 00:47'51" |
| 9 | 05'28" | 00:53'19" |
| 10 | 05'50" | 00:59'09" |
| 10.9 | 06'12" | 01:04'57" |
展開計圈分析
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