11.4 km | 00:57:41 | 05:03/km日期: 2020-10-15 05:09 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76%
Pace: 05'29" / 05'03" / 04'48" / 05'06" / 05'13" / 05'10" / 05'00" / 04'59" / 04'55" / 05'03" / 04'58" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'06") | 404 / 404 |
2 | | 05'22" (+00'46") | 414 / 819 |
3 | | 05'11" (+00'35") | 415 / 1234 |
4 | | 05'03" (+00'27") | 411 / 1646 |
5 | | 05'00" (+00'24") | 411 / 2057 |
6 | | 04'52" (+00'16") | 413 / 2470 |
7 | | 04'45" (+00'09") | 411 / 2882 |
8 | | 04'36" | 421 / 3303 |
9 | | 05'24" (+00'48") | 428 / 3732 |
10 | | 05'20" (+00'44") | 425 / 4158 |
11 | | 05'10" (+00'34") | 430 / 4589 |
12 | | 05'07" (+00'31") | 431 / 5020 |
13 | | 05'09" (+00'33") | 423 / 5443 |
14 | | 05'05" (+00'29") | 426 / 5870 |
15 | | 05'02" (+00'26") | 432 / 6302 |
16 | | 05'01" (+00'25") | 428 / 6731 |
17 | | 04'54" (+00'18") | 431 / 7162 |
18 | | 04'56" (+00'20") | 428 / 7591 |
19 | | 05'00" (+00'24") | 423 / 8014 |
20 | | 04'58" (+00'22") | 424 / 8438 |
21 | | 04'59" (+00'23") | 423 / 8861 |
22 | | 04'59" (+00'23") | 421 / 9282 |
23 | | 04'58" (+00'22") | 421 / 9704 |
24 | | 05'03" (+00'27") | 417 / 10121 |
25 | | 04'58" (+00'22") | 424 / 10545 |
26 | | 05'01" (+00'25") | 429 / 10975 |
27 | | 04'57" (+00'21") | 417 / 11392 |
28 | | 02'07" | 5 / 11398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 04'48" | 00:15'20" |
4 | 05'06" | 00:20'26" |
5 | 05'13" | 00:25'39" |
6 | 05'10" | 00:30'49" |
7 | 05'00" | 00:35'49" |
8 | 04'59" | 00:40'48" |
9 | 04'55" | 00:45'43" |
10 | 05'03" | 00:50'46" |
11 | 04'58" | 00:55'44" |
11.4 | 04'53" | 00:57'41" |