10.3 km | 00:48:29 | 04:43/km日期: 2020-10-16 05:05 - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 05'20" / 04'54" / 04'45" / 04'44" / 04'35" / 04'36" / 04'35" / 04'41" / 04'30" / 04'42" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'59") | 413 / 413 |
2 | | 05'20" (+00'50") | 395 / 808 |
3 | | 05'02" (+00'32") | 402 / 1210 |
4 | | 04'51" (+00'21") | 408 / 1619 |
5 | | 04'50" (+00'20") | 405 / 2025 |
6 | | 04'46" (+00'16") | 408 / 2433 |
7 | | 04'43" (+00'13") | 412 / 2846 |
8 | | 04'41" (+00'11") | 408 / 3254 |
9 | | 04'41" (+00'11") | 412 / 3667 |
10 | | 04'41" (+00'11") | 411 / 4078 |
11 | | 04'40" (+00'10") | 409 / 4488 |
12 | | 04'36" (+00'06") | 413 / 4901 |
13 | | 04'34" (+00'04") | 414 / 5315 |
14 | | 04'38" (+00'08") | 408 / 5724 |
15 | | 04'31" (+00'01") | 412 / 6136 |
16 | | 04'34" (+00'04") | 409 / 6545 |
17 | | 04'38" (+00'08") | 408 / 6954 |
18 | | 04'34" (+00'04") | 411 / 7366 |
19 | | 04'35" (+00'05") | 412 / 7778 |
20 | | 04'43" (+00'13") | 407 / 8186 |
21 | | 04'31" (+00'01") | 411 / 8597 |
22 | | 04'30" | 415 / 9012 |
23 | | 04'35" (+00'05") | 414 / 9426 |
24 | | 04'40" (+00'10") | 412 / 9839 |
25 | | 04'35" (+00'05") | 412 / 10251 |
26 | | 06'20" (+01'50") | 7 / 10259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'54" | 00:10'14" |
3 | 04'45" | 00:14'59" |
4 | 04'44" | 00:19'43" |
5 | 04'35" | 00:24'18" |
6 | 04'36" | 00:28'54" |
7 | 04'35" | 00:33'29" |
8 | 04'41" | 00:38'10" |
9 | 04'30" | 00:42'40" |
10 | 04'42" | 00:47'22" |
10.3 | 04'22" | 00:48'30" |