12.8 km | 01:30:24 | 07:03/km日期: 2020-10-14 18:38 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67%
Pace: 08'03" / 07'39" / 07'58" / 09'42" / 06'36" / 06'35" / 11'07" / 06'16" / 06'40" / 05'53" / 05'13" / 05'00" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'04") | 1000 / 1000 |
| 2 | | 07'39" (+02'40") | 1000 / 2000 |
| 3 | | 07'57" (+02'58") | 1000 / 3000 |
| 4 | | 09'41" (+04'42") | 1000 / 4000 |
| 5 | | 06'36" (+01'37") | 1000 / 5000 |
| 6 | | 06'34" (+01'35") | 1000 / 6000 |
| 7 | | 11'07" (+06'08") | 1000 / 7000 |
| 8 | | 06'16" (+01'17") | 1000 / 8000 |
| 9 | | 06'39" (+01'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'54") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'30" | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'39" | 00:15'42" |
| 3 | 07'58" | 00:23'40" |
| 4 | 09'42" | 00:33'22" |
| 5 | 06'36" | 00:39'58" |
| 6 | 06'35" | 00:46'33" |
| 7 | 11'07" | 00:57'40" |
| 8 | 06'16" | 01:03'56" |
| 9 | 06'40" | 01:10'36" |
| 10 | 05'53" | 01:16'29" |
| 11 | 05'13" | 01:21'42" |
| 12 | 05'00" | 01:26'42" |
| 12.8 | 04'30" | 01:30'24" |
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