15.0 km | 01:11:31 | 04:45/km日期: 2020-10-14 19:42 - 平均心率: 167 - 卡路里: 810 Cal - 總步數: 13972 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'49" / 04'41" / 04'45" / 04'49" / 05'07" / 04'51" / 04'36" / 04'39" / 04'40" / 04'44" / 04'47" / 04'24" / 04'39" / 04'44" / 04'56" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'24") | 1009 / 1009 | 189 / 109 |
2 | | 04'39" (+00'16") | 1003 / 2013 | 194 / 110 |
3 | | 04'42" (+00'19") | 1007 / 3020 | 195 / 108 |
4 | | 04'50" (+00'27") | 1005 / 4026 | 193 / 107 |
5 | | 05'05" (+00'42") | 1003 / 5029 | 189 / 103 |
6 | | 04'49" (+00'26") | 1004 / 6034 | 195 / 106 |
7 | | 04'32" (+00'09") | 1000 / 7034 | 197 / 111 |
8 | | 04'40" (+00'17") | 1005 / 8039 | 197 / 108 |
9 | | 04'39" (+00'16") | 1009 / 9049 | 197 / 108 |
10 | | 04'53" (+00'30") | 1000 / 10049 | 194 / 105 |
11 | | 04'44" (+00'21") | 1005 / 11054 | 193 / 109 |
12 | | 04'23" | 1010 / 12064 | 199 / 114 |
13 | | 04'37" (+00'14") | 1002 / 13067 | 198 / 109 |
14 | | 04'42" (+00'19") | 1009 / 14077 | 199 / 106 |
15 | | 04'52" (+00'29") | 1007 / 15084 | 196 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 272.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'49" | 00:19'04" |
5 | 05'07" | 00:24'11" |
6 | 04'51" | 00:29'02" |
7 | 04'36" | 00:33'38" |
8 | 04'39" | 00:38'17" |
9 | 04'40" | 00:42'57" |
10 | 04'44" | 00:47'41" |
11 | 04'47" | 00:52'28" |
12 | 04'24" | 00:56'52" |
13 | 04'39" | 01:01'31" |
14 | 04'44" | 01:06'15" |
15 | 04'56" | 01:11'11" |
15.0 | 19'09" | 01:11'31" |