5.1 km | 00:34:53 | 06:47/km日期: 2020-10-14 20:10 - 平均心率: 133 - 卡路里: 237 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 07'12" / 07'41" / 06'43" / 06'58" / 06'50" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'40") | 1000 / 1000 |
2 | | 07'15" (+03'01") | 434 / 1434 |
3 | | 04'31" (+00'17") | 400 / 1834 |
4 | | 22'44" (+18'30") | 65 / 1900 |
5 | | 04'14" | 400 / 2300 |
6 | | 23'41" (+19'27") | 63 / 2364 |
7 | | 04'17" (+00'03") | 400 / 2764 |
8 | | 18'58" (+14'44") | 79 / 2843 |
9 | | 04'33" (+00'19") | 400 / 3243 |
10 | | 23'34" (+19'20") | 63 / 3306 |
11 | | 04'39" (+00'25") | 400 / 3706 |
12 | | 26'15" (+22'01") | 57 / 3763 |
13 | | 04'20" (+00'06") | 400 / 4163 |
14 | | 19'24" (+15'10") | 77 / 4241 |
15 | | 04'28" (+00'14") | 400 / 4641 |
16 | | 18'21" (+14'07") | 81 / 4722 |
17 | | 04'34" (+00'20") | 400 / 5122 |
18 | | 05'29" (+01'15") | 13 / 5136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 204.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'41" | 00:14'53" |
3 | 06'43" | 00:21'36" |
4 | 06'58" | 00:28'34" |
5 | 06'50" | 00:35'24" |
5.1 | 04'01" | 00:35'57" |