4.9 km | 00:23:24 | 04:45/km日期: 2014-11-19 16:06 - 平均心率: 51 - 卡路里: 400 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'42" / 04'40" / 04'42" / 04'44" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 239 / 239 |
| 2 | | 04'50" (+00'14") | 240 / 480 |
| 3 | | 04'36" | 238 / 718 |
| 4 | | 04'36" | 246 / 965 |
| 5 | | 04'38" (+00'02") | 247 / 1212 |
| 6 | | 04'38" (+00'02") | 233 / 1446 |
| 7 | | 04'41" (+00'05") | 245 / 1692 |
| 8 | | 04'42" (+00'06") | 233 / 1926 |
| 9 | | 04'44" (+00'08") | 242 / 2168 |
| 10 | | 04'36" | 253 / 2421 |
| 11 | | 04'44" (+00'08") | 238 / 2660 |
| 12 | | 04'42" (+00'06") | 233 / 2894 |
| 13 | | 04'40" (+00'04") | 246 / 3140 |
| 14 | | 04'42" (+00'06") | 248 / 3388 |
| 15 | | 04'41" (+00'05") | 234 / 3623 |
| 16 | | 04'46" (+00'10") | 237 / 3860 |
| 17 | | 04'39" (+00'03") | 250 / 4110 |
| 18 | | 04'47" (+00'11") | 240 / 4350 |
| 19 | | 04'53" (+00'17") | 235 / 4586 |
| 20 | | 04'54" (+00'18") | 248 / 4834 |
| 21 | | 04'48" (+00'12") | 124 / 4958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
70.26 km 
Adidas Adizero Mana 6 累積 :
670.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 4.9 | 04'59" | 00:23'24" |
展開計圈分析
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