9.0 km | 01:03:15 | 07:03/km日期: 2020-10-14 19:30 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'29" / 07'36" / 08'10" / 06'38" / 06'27" / 06'33" / 06'05" / 06'14" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'15") | 1000 / 1000 |
| 2 | | 06'42" (+02'28") | 261 / 1261 |
| 3 | | 02:19'22" (+15'08") | 16 / 1278 |
| 4 | | 04'41" (+00'27") | 815 / 2093 |
| 5 | | 47'05" (+42'51") | 41 / 2134 |
| 6 | | 04'40" (+00'26") | 807 / 2942 |
| 7 | | 42'07" (+37'53") | 46 / 2988 |
| 8 | | 04'48" (+00'34") | 804 / 3792 |
| 9 | | 01:46'06" (+41'52") | 18 / 3811 |
| 10 | | 04'45" (+00'31") | 793 / 4604 |
| 11 | | 40'34" (+36'20") | 47 / 4652 |
| 12 | | 04'39" (+00'25") | 795 / 5448 |
| 13 | | 55'37" (+51'23") | 35 / 5483 |
| 14 | | 04'37" (+00'23") | 808 / 6292 |
| 15 | | 35'50" (+31'36") | 56 / 6349 |
| 16 | | 04'14" | 817 / 7166 |
| 17 | | 45'10" (+40'56") | 50 / 7216 |
| 18 | | 04'14" | 806 / 8022 |
| 19 | | 09'43" (+05'29") | 930 / 8952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 46.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'36" | 00:14'05" |
| 3 | 08'10" | 00:22'15" |
| 4 | 06'38" | 00:28'53" |
| 5 | 06'27" | 00:35'20" |
| 6 | 06'33" | 00:41'53" |
| 7 | 06'05" | 00:47'58" |
| 8 | 06'14" | 00:54'12" |
| 9.0 | 11'17" | 01:04'58" |
展開計圈分析
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