14.1 km | 01:18:16 | 05:32/km日期: 2014-11-19 15:17 - 卡路里: 1322 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'06" / 06'00" / 05'55" / 05'47" / 05'38" / 05'39" / 05'29" / 05'32" / 05'30" / 05'26" / 05'25" / 05'15" / 04'51" / 04'35" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'32") | 1003 / 1003 |
2 | | 05'58" (+01'26") | 1014 / 2018 |
3 | | 05'54" (+01'22") | 1006 / 3024 |
4 | | 05'47" (+01'15") | 1000 / 4024 |
5 | | 05'37" (+01'05") | 1013 / 5038 |
6 | | 05'38" (+01'06") | 1008 / 6046 |
7 | | 05'30" (+00'58") | 1007 / 7054 |
8 | | 05'31" (+00'59") | 1007 / 8062 |
9 | | 05'30" (+00'58") | 1010 / 9073 |
10 | | 05'26" (+00'54") | 1002 / 10075 |
11 | | 05'23" (+00'51") | 1012 / 11087 |
12 | | 05'12" (+00'40") | 1010 / 12098 |
13 | | 04'53" (+00'21") | 1002 / 13100 |
14 | | 04'32" | 1009 / 14110 |
15 | | 04'29" | 140 / 14251 |
11月累積里程 : 271.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 05'55" | 00:18'01" |
4 | 05'47" | 00:23'48" |
5 | 05'38" | 00:29'26" |
6 | 05'39" | 00:35'05" |
7 | 05'29" | 00:40'34" |
8 | 05'32" | 00:46'06" |
9 | 05'30" | 00:51'36" |
10 | 05'26" | 00:57'02" |
11 | 05'25" | 01:02'27" |
12 | 05'15" | 01:07'42" |
13 | 04'51" | 01:12'33" |
14 | 04'35" | 01:17'08" |
14.1 | 08'23" | 01:18'16" |