5.0 km | 00:36:35 | 07:18/km日期: 2014-04-07 17:05 - 卡路里: 234 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'11" / 07'28" / 07'12" / 07'14" / 07'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'28" (+00'18") | 1000 / 2000 |
| 3 | | 07'12" (+00'02") | 1000 / 3000 |
| 4 | | 07'13" (+00'03") | 1000 / 4000 |
| 5 | | 07'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" | 7 / 5007 |
4月累積里程 : 111.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'28" | 00:14'39" |
| 3 | 07'12" | 00:21'51" |
| 4 | 07'14" | 00:29'05" |
| 5 | 07'29" | 00:36'34" |
| 5.0 | 04'39" | 00:36'36" |
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