11.1 km | 00:58:21 | 05:15/km日期: 2020-10-14 06:32 - 卡路里: 653 Cal - 平均步頻: 184
Pace: 06'36" / 05'58" / 05'05" / 04'58" / 04'48" / 04'46" / 04'40" / 04'46" / 04'46" / 05'45" / 06'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'21") | 1000 / 1000 |
2 | | 05'57" (+01'17") | 1000 / 2000 |
3 | | 05'04" (+00'24") | 1000 / 3000 |
4 | | 04'58" (+00'18") | 1000 / 4000 |
5 | | 04'47" (+00'07") | 1000 / 5000 |
6 | | 04'46" (+00'06") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'45" (+00'05") | 1000 / 8000 |
9 | | 04'45" (+00'05") | 1000 / 9000 |
10 | | 05'45" (+01'05") | 1000 / 10000 |
11 | | 06'12" (+01'32") | 1000 / 11000 |
12 | | 05'12" (+00'32") | 111 / 11111 |
10月累積里程 : 592.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'58" | 00:12'34" |
3 | 05'05" | 00:17'39" |
4 | 04'58" | 00:22'37" |
5 | 04'48" | 00:27'25" |
6 | 04'46" | 00:32'11" |
7 | 04'40" | 00:36'51" |
8 | 04'46" | 00:41'37" |
9 | 04'46" | 00:46'23" |
10 | 05'45" | 00:52'08" |
11 | 06'13" | 00:58'21" |
11.1 | 05'12" | 00:58'56" |