16.7 km | 01:47:57 | 06:28/km日期: 2020-10-14 06:12 - 平均心率: 130 - 卡路里: 852 Cal
Pace: 02'07" / 06'10" / 06'43" / 06'19" / 04'33" / 04'39" / 12'16" / 04'34" / 04'39" / 11'48" / 04'21" / 04'34" / 10'39" / 06'10" / 04'34" / 04'44" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'22") | 1000 / 1000 |
2 | | 06'10" (+01'47") | 1000 / 2000 |
3 | | 06'43" (+02'20") | 1000 / 3000 |
4 | | 07'30" (+03'07") | 617 / 3617 |
5 | | 04'27" (+00'04") | 1000 / 4617 |
6 | | 04'40" (+00'17") | 1000 / 5617 |
7 | | 04'37" (+00'14") | 400 / 6017 |
8 | | 14'18" (+09'55") | 800 / 6817 |
9 | | 04'28" (+00'05") | 1000 / 7817 |
10 | | 04'36" (+00'13") | 1000 / 8817 |
11 | | 04'50" (+00'27") | 400 / 9217 |
12 | | 13'32" (+09'09") | 800 / 10017 |
13 | | 04'23" | 1000 / 11017 |
14 | | 04'32" (+00'09") | 1000 / 12017 |
15 | | 04'42" (+00'19") | 400 / 12417 |
16 | | 14'06" (+09'43") | 800 / 13217 |
17 | | 04'32" (+00'09") | 1000 / 14217 |
18 | | 04'38" (+00'15") | 1000 / 15217 |
19 | | 04'45" (+00'22") | 400 / 15617 |
20 | | 04'42" (+00'19") | 1000 / 16617 |
21 | | 10'56" (+06'33") | 53 / 16670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
553.40 km Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 06'10" | 00:08'17" |
3 | 06'43" | 00:15'00" |
4 | 06'19" | 00:21'19" |
5 | 04'33" | 00:25'52" |
6 | 04'39" | 00:30'31" |
7 | 12'16" | 00:42'47" |
8 | 04'34" | 00:47'21" |
9 | 04'39" | 00:52'00" |
10 | 11'48" | 01:03'48" |
11 | 04'21" | 01:08'09" |
12 | 04'34" | 01:12'43" |
13 | 10'39" | 01:23'22" |
14 | 06'10" | 01:29'32" |
15 | 04'34" | 01:34'06" |
16 | 04'44" | 01:38'50" |
16.7 | 05'13" | 01:42'20" |