16.2 km | 01:38:59 | 06:07/km日期: 2020-10-14 03:38 - 總爬升: 208 m - 平均心率: 139 - 卡路里: 916 Cal - 總步數: 16828 - 平均步頻: 170 - 平均步幅: 96 cm
Pace: 05'41" / 06'01" / 06'20" / 06'06" / 06'31" / 06'27" / 06'28" / 06'09" / 06'10" / 06'08" / 06'12" / 06'08" / 05'58" / 05'48" / 05'30" / 05'21" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'24") | 1001 / 1001 | 165 / 104 |
| 2 | | 06'05" (+00'42") | 1000 / 2002 | 171 / 95 |
| 3 | | 06'25" (+01'02") | 1000 / 3002 | 169 / 91 |
| 4 | | 06'10" (+00'47") | 1000 / 4003 | 169 / 95 |
| 5 | | 06'34" (+01'11") | 1001 / 5005 | 167 / 91 |
| 6 | | 06'30" (+01'07") | 1002 / 6007 | 168 / 91 |
| 7 | | 06'31" (+01'08") | 1002 / 7009 | 169 / 90 |
| 8 | | 06'13" (+00'50") | 1001 / 8011 | 170 / 94 |
| 9 | | 06'11" (+00'48") | 1002 / 9013 | 170 / 94 |
| 10 | | 06'07" (+00'44") | 1000 / 10014 | 171 / 95 |
| 11 | | 06'16" (+00'53") | 1001 / 11015 | 171 / 93 |
| 12 | | 06'16" (+00'53") | 1000 / 12016 | 168 / 94 |
| 13 | | 05'51" (+00'28") | 1000 / 13016 | 171 / 99 |
| 14 | | 06'05" (+00'42") | 1001 / 14017 | 170 / 96 |
| 15 | | 05'33" (+00'10") | 1002 / 15019 | 172 / 104 |
| 16 | | 05'23" | 1000 / 16020 | 173 / 106 |
| 17 | | 05'14" | 146 / 16166 | 164 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
460.14 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 06'20" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'31" | 00:30'39" |
| 6 | 06'27" | 00:37'06" |
| 7 | 06'28" | 00:43'34" |
| 8 | 06'09" | 00:49'43" |
| 9 | 06'10" | 00:55'53" |
| 10 | 06'08" | 01:02'01" |
| 11 | 06'12" | 01:08'13" |
| 12 | 06'08" | 01:14'21" |
| 13 | 05'58" | 01:20'19" |
| 14 | 05'48" | 01:26'07" |
| 15 | 05'30" | 01:31'37" |
| 16 | 05'21" | 01:36'58" |
| 16.2 | 12'03" | 01:38'59" |
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