10.6 km | 00:50:28 | 04:45/km日期: 2014-03-21 16:56 - 卡路里: 696 Cal - 溫度: 15°C - 濕度: 61%
Pace: 04'51" / 04'48" / 04'40" / 04'52" / 04'47" / 04'50" / 04'37" / 04'46" / 04'51" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" | 593 / 10593 |
3月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 04'47" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 04'37" | 00:33'25" |
| 8 | 04'46" | 00:38'11" |
| 9 | 04'51" | 00:43'02" |
| 10 | 04'42" | 00:47'44" |
| 10.6 | 04'36" | 00:50'28" |
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