18.3 km | 01:49:56 | 06:00/km日期: 2020-10-14 04:31 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 186
Pace: 06'36" / 06'02" / 05'49" / 05'42" / 05'57" / 07'47" / 07'12" / 05'43" / 06'07" / 06'29" / 04'33" / 05'15" / 05'36" / 05'34" / 05'42" / 06'45" / 05'41" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'11") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 05'49" (+01'17") | 1000 / 3000 |
| 4 | | 05'41" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'25") | 1000 / 5000 |
| 6 | | 07'47" (+03'15") | 1000 / 6000 |
| 7 | | 07'12" (+02'40") | 1000 / 7000 |
| 8 | | 05'42" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+01'35") | 1000 / 9000 |
| 10 | | 06'28" (+01'56") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'35" (+01'03") | 1000 / 13000 |
| 14 | | 05'34" (+01'02") | 1000 / 14000 |
| 15 | | 05'41" (+01'09") | 1000 / 15000 |
| 16 | | 06'45" (+02'13") | 1000 / 16000 |
| 17 | | 05'40" (+01'08") | 1000 / 17000 |
| 18 | | 05'36" (+01'04") | 1000 / 18000 |
| 19 | | 05'57" (+01'25") | 288 / 18288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 506.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 07'47" | 00:37'53" |
| 7 | 07'12" | 00:45'05" |
| 8 | 05'43" | 00:50'48" |
| 9 | 06'07" | 00:56'55" |
| 10 | 06'29" | 01:03'24" |
| 11 | 04'33" | 01:07'57" |
| 12 | 05'15" | 01:13'12" |
| 13 | 05'36" | 01:18'48" |
| 14 | 05'34" | 01:24'22" |
| 15 | 05'42" | 01:30'04" |
| 16 | 06'45" | 01:36'49" |
| 17 | 05'41" | 01:42'30" |
| 18 | 05'36" | 01:48'06" |
| 18.3 | 05'56" | 01:49'49" |
留言 
展開計圈分析
