12.8 km | 01:25:54 | 06:42/km日期: 2014-11-19 05:10 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 912 Cal - 溫度: 19°C - 濕度: 70%
Pace: 09'41" / 07'18" / 06'50" / 06'21" / 06'02" / 05'54" / 05'50" / 05'37" / 05'32" / 05'30" / 05'37" / 05'26" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'16") | 1006 / 1006 |
| 2 | | 07'17" (+01'54") | 1002 / 2008 |
| 3 | | 06'50" (+01'27") | 999 / 3007 |
| 4 | | 06'21" (+00'58") | 1009 / 4017 |
| 5 | | 06'01" (+00'38") | 1007 / 5025 |
| 6 | | 05'53" (+00'30") | 1007 / 6032 |
| 7 | | 05'48" (+00'25") | 1003 / 7036 |
| 8 | | 05'37" (+00'14") | 1010 / 8046 |
| 9 | | 05'33" (+00'10") | 1002 / 9049 |
| 10 | | 05'29" (+00'06") | 1005 / 10055 |
| 11 | | 05'38" (+00'15") | 1004 / 11059 |
| 12 | | 05'23" | 1002 / 12062 |
| 13 | | 12'23" (+07'00") | 803 / 12866 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'18" | 00:16'59" |
| 3 | 06'50" | 00:23'49" |
| 4 | 06'21" | 00:30'10" |
| 5 | 06'02" | 00:36'12" |
| 6 | 05'54" | 00:42'06" |
| 7 | 05'50" | 00:47'56" |
| 8 | 05'37" | 00:53'33" |
| 9 | 05'32" | 00:59'05" |
| 10 | 05'30" | 01:04'35" |
| 11 | 05'37" | 01:10'12" |
| 12 | 05'26" | 01:15'38" |
| 12.8 | 12'53" | 01:25'54" |
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