7.3 km | 00:38:25 | 05:17/km日期: 2020-10-13 19:32 - 卡路里: 431 Cal - 總步數: 6752 - 平均步頻: 175 - 平均步幅: 107 cm
Pace: 04'29" / 04'20" / 04'56" / 05'07" / 05'19" / 04'40" / 04'25" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" | 403 / 403 | 185 / 143 |
2 | | 03'51" (+00'06") | 402 / 805 | 185 / 139 |
3 | | 06'42" (+02'57") | 402 / 1208 | 174 / 85 |
4 | | 03'54" (+00'09") | 401 / 1609 | 185 / 138 |
5 | | 03'53" (+00'08") | 402 / 2011 | 186 / 137 |
6 | | 06'55" (+03'10") | 400 / 2411 | 175 / 82 |
7 | | 03'53" (+00'08") | 402 / 2814 | 186 / 137 |
8 | | 03'57" (+00'12") | 400 / 3214 | 189 / 133 |
9 | | 07'11" (+03'26") | 400 / 3614 | 174 / 79 |
10 | | 03'56" (+00'11") | 401 / 4016 | 188 / 134 |
11 | | 03'55" (+00'10") | 403 / 4419 | 190 / 133 |
12 | | 07'37" (+03'52") | 400 / 4819 | 173 / 75 |
13 | | 03'50" (+00'05") | 403 / 5222 | 188 / 138 |
14 | | 03'50" (+00'05") | 403 / 5626 | 188 / 138 |
15 | | 07'14" (+03'29") | 402 / 6029 | 171 / 80 |
16 | | 03'48" (+00'03") | 401 / 6430 | 189 / 138 |
17 | | 03'54" (+00'09") | 400 / 6831 | 188 / 135 |
18 | | 12'19" (+08'34") | 400 / 7231 | 138 / 58 |
19 | | 13'16" (+09'31") | 33 / 7265 | 146 / 51 |
10月累積里程 : 424.11 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'20" | 00:08'49" |
3 | 04'56" | 00:13'45" |
4 | 05'07" | 00:18'52" |
5 | 05'19" | 00:24'11" |
6 | 04'40" | 00:28'51" |
7 | 04'25" | 00:33'16" |
7.3 | 19'21" | 00:38'25" |