6.5 km | 00:49:04 | 07:33/km日期: 2020-10-13 20:09 - 平均心率: 124 - 卡路里: 405 Cal - 平均步頻: 156
Pace: 05'37" / 06'12" / 06'02" / 06'06" / 06'11" / 05'54" / 26'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 366 / 366 |
2 | | 05'47" (+00'15") | 432 / 798 |
3 | | 05'47" (+00'15") | 401 / 1199 |
4 | | 06'41" (+01'09") | 403 / 1603 |
5 | | 05'44" (+00'12") | 398 / 2001 |
6 | | 05'52" (+00'20") | 397 / 2399 |
7 | | 05'41" (+00'09") | 401 / 2800 |
8 | | 06'55" (+01'23") | 395 / 3195 |
9 | | 06'03" (+00'31") | 386 / 3582 |
10 | | 05'49" (+00'17") | 399 / 3982 |
11 | | 05'48" (+00'16") | 389 / 4372 |
12 | | 06'44" (+01'12") | 400 / 4772 |
13 | | 05'47" (+00'15") | 394 / 5167 |
14 | | 05'58" (+00'26") | 392 / 5559 |
15 | | 05'45" (+00'13") | 390 / 5950 |
16 | | 06'32" (+01'00") | 411 / 6362 |
17 | | 01:17'57" (+12'25") | 136 / 6498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'12" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 06'06" | 00:23'57" |
5 | 06'11" | 00:30'08" |
6 | 05'54" | 00:36'02" |
6.5 | 26'07" | 00:49'04" |