15.2 km | 01:26:26 | 05:40/km日期: 2014-11-19 05:26 - 卡路里: 959 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'29" / 05'57" / 06'03" / 05'53" / 05'49" / 05'42" / 05'42" / 05'36" / 05'37" / 05'36" / 05'24" / 05'15" / 05'30" / 05'26" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 211 / 15211 |
11月累積里程 : 477.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'42" | 00:41'35" |
| 8 | 05'36" | 00:47'11" |
| 9 | 05'37" | 00:52'48" |
| 10 | 05'36" | 00:58'24" |
| 11 | 05'24" | 01:03'48" |
| 12 | 05'15" | 01:09'03" |
| 13 | 05'30" | 01:14'33" |
| 14 | 05'26" | 01:19'59" |
| 15 | 05'18" | 01:25'17" |
| 15.2 | 05'26" | 01:26'26" |
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