13.4 km | 01:13:04 | 05:26/km日期: 2020-10-13 19:04 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 170
Pace: 05'27" / 05'23" / 05'21" / 05'31" / 05'19" / 05'25" / 05'19" / 05'17" / 06'56" / 05'10" / 05'14" / 05'08" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'16") | 399 / 399 |
2 | | 03'48" (+00'24") | 407 / 807 |
3 | | 23'56" (+20'32") | 83 / 891 |
4 | | 03'47" (+00'23") | 395 / 1286 |
5 | | 03'43" (+00'19") | 408 / 1694 |
6 | | 20'01" (+16'37") | 99 / 1794 |
7 | | 03'47" (+00'23") | 397 / 2191 |
8 | | 03'44" (+00'20") | 407 / 2598 |
9 | | 19'33" (+16'09") | 102 / 2701 |
10 | | 03'43" (+00'19") | 402 / 3104 |
11 | | 03'46" (+00'22") | 397 / 3502 |
12 | | 33'56" (+30'32") | 58 / 3561 |
13 | | 03'44" (+00'20") | 398 / 3960 |
14 | | 03'40" (+00'16") | 411 / 4371 |
15 | | 20'07" (+16'43") | 99 / 4471 |
16 | | 03'39" (+00'15") | 402 / 4873 |
17 | | 03'44" (+00'20") | 410 / 5284 |
18 | | 23'45" (+20'21") | 84 / 5368 |
19 | | 03'41" (+00'17") | 397 / 5766 |
20 | | 03'41" (+00'17") | 403 / 6169 |
21 | | 19'50" (+16'26") | 100 / 6270 |
22 | | 03'41" (+00'17") | 401 / 6671 |
23 | | 03'40" (+00'16") | 405 / 7077 |
24 | | 20'12" (+16'48") | 99 / 7177 |
25 | | 03'36" (+00'12") | 406 / 7583 |
26 | | 03'37" (+00'13") | 407 / 7990 |
27 | | 17'51" (+14'27") | 112 / 8102 |
28 | | 03'40" (+00'16") | 394 / 8496 |
29 | | 03'40" (+00'16") | 403 / 8900 |
30 | | 20'57" (+17'33") | 95 / 8995 |
31 | | 03'34" (+00'10") | 396 / 9392 |
32 | | 03'31" (+00'07") | 404 / 9796 |
33 | | 18'33" (+15'09") | 107 / 9904 |
34 | | 03'40" (+00'16") | 395 / 10299 |
35 | | 03'35" (+00'11") | 410 / 10709 |
36 | | 20'19" (+16'55") | 98 / 10808 |
37 | | 03'27" (+00'03") | 398 / 11206 |
38 | | 03'32" (+00'08") | 401 / 11608 |
39 | | 18'15" (+14'51") | 109 / 11718 |
40 | | 03'30" (+00'06") | 399 / 12117 |
41 | | 03'32" (+00'08") | 404 / 12522 |
42 | | 31'26" (+28'02") | 63 / 12586 |
43 | | 03'24" | 393 / 12980 |
44 | | 03'24" | 404 / 13384 |
45 | | 22'56" (+19'32") | 43 / 13428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 407.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'31" | 00:21'42" |
5 | 05'19" | 00:27'01" |
6 | 05'25" | 00:32'26" |
7 | 05'19" | 00:37'45" |
8 | 05'17" | 00:43'02" |
9 | 06'56" | 00:49'58" |
10 | 05'10" | 00:55'08" |
11 | 05'14" | 01:00'22" |
12 | 05'08" | 01:05'30" |
13 | 05'16" | 01:10'46" |
13.4 | 05'24" | 01:13'05" |