22.1 km | 01:34:01 | 04:15/km日期: 2020-10-13 19:35 - 平均心率: 167 - 卡路里: 1085 Cal - 平均步頻: 180
Pace: 04'55" / 04'51" / 05'51" / 04'00" / 04'02" / 04'03" / 04'00" / 03'56" / 04'01" / 03'54" / 04'00" / 03'57" / 04'01" / 03'58" / 03'59" / 04'01" / 04'00" / 03'55" / 03'52" / 03'55" / 05'46" / 04'47" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'57") | 2241 / 2241 |
| 2 | | 04'07" (+00'29") | 405 / 2646 |
| 3 | | 04'04" (+00'26") | 410 / 3056 |
| 4 | | 04'01" (+00'23") | 414 / 3471 |
| 5 | | 03'59" (+00'21") | 410 / 3881 |
| 6 | | 04'04" (+00'26") | 411 / 4292 |
| 7 | | 03'59" (+00'21") | 408 / 4701 |
| 8 | | 04'00" (+00'22") | 409 / 5110 |
| 9 | | 04'02" (+00'24") | 404 / 5515 |
| 10 | | 04'03" (+00'25") | 406 / 5921 |
| 11 | | 04'02" (+00'24") | 403 / 6325 |
| 12 | | 03'55" (+00'17") | 414 / 6739 |
| 13 | | 04'02" (+00'24") | 403 / 7143 |
| 14 | | 03'55" (+00'17") | 413 / 7556 |
| 15 | | 03'55" (+00'17") | 407 / 7964 |
| 16 | | 03'57" (+00'19") | 407 / 8372 |
| 17 | | 03'57" (+00'19") | 408 / 8781 |
| 18 | | 03'59" (+00'21") | 408 / 9189 |
| 19 | | 03'52" (+00'14") | 410 / 9600 |
| 20 | | 03'58" (+00'20") | 403 / 10004 |
| 21 | | 03'56" (+00'18") | 408 / 10412 |
| 22 | | 04'02" (+00'24") | 398 / 10811 |
| 23 | | 03'59" (+00'21") | 407 / 11218 |
| 24 | | 03'56" (+00'18") | 405 / 11623 |
| 25 | | 03'57" (+00'19") | 404 / 12028 |
| 26 | | 04'05" (+00'27") | 396 / 12425 |
| 27 | | 03'56" (+00'18") | 407 / 12832 |
| 28 | | 03'56" (+00'18") | 402 / 13235 |
| 29 | | 04'05" (+00'27") | 394 / 13630 |
| 30 | | 03'55" (+00'17") | 406 / 14036 |
| 31 | | 03'57" (+00'19") | 409 / 14446 |
| 32 | | 03'58" (+00'20") | 398 / 14844 |
| 33 | | 04'00" (+00'22") | 401 / 15245 |
| 34 | | 04'00" (+00'22") | 400 / 15646 |
| 35 | | 03'59" (+00'21") | 402 / 16048 |
| 36 | | 03'57" (+00'19") | 404 / 16452 |
| 37 | | 03'59" (+00'21") | 400 / 16853 |
| 38 | | 04'01" (+00'23") | 399 / 17252 |
| 39 | | 03'47" (+00'09") | 414 / 17667 |
| 40 | | 04'00" (+00'22") | 401 / 18068 |
| 41 | | 03'51" (+00'13") | 404 / 18473 |
| 42 | | 03'56" (+00'18") | 399 / 18872 |
| 43 | | 03'47" (+00'09") | 409 / 19282 |
| 44 | | 03'59" (+00'21") | 397 / 19679 |
| 45 | | 03'53" (+00'15") | 395 / 20075 |
| 46 | | 03'38" | 406 / 20481 |
| 47 | | 05'42" (+02'04") | 1586 / 22067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
378.12 km 
Adidas Adios 5 累積 :
622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 05'51" | 00:15'37" |
| 4 | 04'00" | 00:19'37" |
| 5 | 04'02" | 00:23'39" |
| 6 | 04'03" | 00:27'42" |
| 7 | 04'00" | 00:31'42" |
| 8 | 03'56" | 00:35'38" |
| 9 | 04'01" | 00:39'39" |
| 10 | 03'54" | 00:43'33" |
| 11 | 04'00" | 00:47'33" |
| 12 | 03'57" | 00:51'30" |
| 13 | 04'01" | 00:55'31" |
| 14 | 03'58" | 00:59'29" |
| 15 | 03'59" | 01:03'28" |
| 16 | 04'01" | 01:07'29" |
| 17 | 04'00" | 01:11'29" |
| 18 | 03'55" | 01:15'24" |
| 19 | 03'52" | 01:19'16" |
| 20 | 03'55" | 01:23'11" |
| 21 | 05'46" | 01:28'57" |
| 22 | 04'47" | 01:33'44" |
| 22.1 | 04'10" | 01:34'01" |
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