8.5 km | 00:43:38 | 05:09/km日期: 2020-10-13 19:38 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 182
Pace: 05'35" / 05'17" / 05'00" / 05'17" / 05'00" / 05'08" / 05'07" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 462 / 462 |
| 2 | | 05'50" (+01'15") | 406 / 869 |
| 3 | | 05'25" (+00'50") | 416 / 1285 |
| 4 | | 05'12" (+00'37") | 417 / 1703 |
| 5 | | 05'15" (+00'40") | 426 / 2129 |
| 6 | | 05'12" (+00'37") | 428 / 2557 |
| 7 | | 04'55" (+00'20") | 446 / 3003 |
| 8 | | 04'57" (+00'22") | 438 / 3442 |
| 9 | | 05'29" (+00'54") | 417 / 3859 |
| 10 | | 05'31" (+00'56") | 417 / 4277 |
| 11 | | 04'35" | 471 / 4748 |
| 12 | | 05'13" (+00'38") | 405 / 5154 |
| 13 | | 05'15" (+00'40") | 410 / 5565 |
| 14 | | 04'59" (+00'24") | 412 / 5977 |
| 15 | | 05'09" (+00'34") | 405 / 6383 |
| 16 | | 04'57" (+00'22") | 419 / 6802 |
| 17 | | 05'03" (+00'28") | 423 / 7225 |
| 18 | | 05'08" (+00'33") | 405 / 7631 |
| 19 | | 04'58" (+00'23") | 411 / 8043 |
| 20 | | 04'51" (+00'16") | 419 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'00" | 00:26'09" |
| 6 | 05'08" | 00:31'17" |
| 7 | 05'07" | 00:36'24" |
| 8 | 04'59" | 00:41'23" |
| 8.5 | 04'54" | 00:43'39" |
展開計圈分析
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